No health habits - whether good or bad - develop overnight. We cultivate patterns that contribute to our illness or our wellness. Lifestyle habits that keep us from thriving usually evolve because our essential physiological and psychological needs are not being met. So, we reach for something else to fill that void. In this session, we will make the connection between our triggers, behaviors we use to cope, and how we can build emotional fitness to thrive in work and life. We will review what APS Benefits & Wellness services are available to help meet these essential needs and answer your questions around overall benefits resources.
